Never too Old - Pilates for over 50s

Announcing Two New Pilates Courses!

Why Pilates?  Beyond building mobility, strength, stability, and coordination, Pilates also enhances circulation, supports spinal health, reduces stress through mindful movement, and improves balance and energy, making it an ideal foundation for long-term health and wellbeing.

📓 Useful information

For anyone who’s ever (or never!) thought about Pilates and wondered what it is all about, this course teaches Pilates literally from the ground up.

If you have previously done pilates I also offer progression adjustment to poses at intermediate level for those wanting a more intense workout.

You’ll end up feeling mobilised, energised and with that Pilates glow!

🧘‍♀️ Who & How

Anyone at any level of their Pilates journey.

I’m a fully qualified Balanced Body Pilates instructor who happens to be 65 – no gym bunny to stress you out, just someone who knows what they are doing to help you do and feel your best and, hopefully, give you some inspiration.

These Zoom sessions give you the best of both worlds. You’re in the privacy of your own home, and I can give you personalised instructions. The group setting means it’s cost-effective. So bring your partner and a yoga mat (each!) and let’s get moving.

You will learn:

* How to identify and work with your core
* What is alignment and why is it important
* What makes YOUR body individual and why that’s important for you to understand
* How to breathe (did you think you knew that?)

By the end of the course you will have learned all the basic exercises of the beginner Pilates Mat Class and be well set to continue your wellbeing journey.

€48 for 4 Weeks 〰️ Beginners Welcome

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€48 for 4 Weeks 〰️ Beginners Welcome 〰️

📅 Timetable

Introduction to Pilates
Every Monday

Beginner Pilates
Every Wednesday

Classes are held at 1800 – 1845

Couples are eligible for a discount, please use the form below to contact me.

Start your Pilates journey today —it’s an opportunity to transform your body and reset your mind.

Get in touch!

If interested, please fill in the form on the right, or contact me using clara@clarazawawicoaching.com

You may also use the form below to send me a message and I will be back in touch shortly.

About me

About me

Why work with me:

  • I’m a certified professional coach and a member of the International Coaching Federation, a peak body of coaching worldwide.

  • I’m a qualified Balanced Body Pilates instructor and have been studying qi gong for many years, with Shi Heng Yi at the Shaolin Temple Europe and more recently under Sifu Yap Bo Chong in Kuala Lumpur, the Lineage Holder of the Yan Shou Gong.

  • What experience, as a rider, do I need to be on this workshop?
    Anyone at any level will benefit from this workshop.

    Do I need to put down a deposit?
    Payment terms will be 25% on registration to secure your place with the balance due before the start of the course.